SMALL GROUP TRAINING SCHEDULE
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STRENGTH TRAINING
Monday/Wednesday/Friday 6:00 a.m. 6:30 a.m. 6:45 a.m. (Teen Strength) 9:00 a.m. 10:30 a.m. (60+ /Low Impact) 4:15 p.m. 5:15 p.m. 6:00 p.m. |
CONDITIONING
Tuesday/Thursday 6:00 a.m. 6:30 a.m. 9:00 a.m. 10:30 a.m. (60+ /Low Impact) 5:15 p.m. 6:00 p.m. Saturday 8:30 a.m. |
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